https://www.explorecounselling.ca/blog daily 0.75 2026-03-04 https://www.explorecounselling.ca/blog/homebody-home-studio monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/58b61a56-333e-486e-a752-4de65c9a1a74/Homebody.png Blog - Homebody. 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/wintering monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/69e4adcc-d912-4061-b6cf-2315408a2ca4/Wintering+Blog+Post.png Blog - Wintering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/highly-sensitive-subject monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/ef4f615b-e8f6-4ea7-823e-4e8685b15214/Highly+Sensitive+Blog.png Blog - Highly Sensitive Subject - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/uncertainty monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/d020c988-af3c-4286-9456-e0f643dd1e37/Highly+Sensitive.png Blog - Uncertainty is Growth Terrain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/engaging-sensory-wisdom monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/f324e0cd-bbdd-41e0-a420-1a6fd0d1dd07/Embodiment.png Blog - Engaging Sensory Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/the-value-of-tears monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/23ed42b6-ba3b-4402-892d-c610b4b325b7/Tears.png Blog - The Value of Tears - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/global-grief monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/3231fb83-f13b-4da6-997c-ea77bc4b97cf/Global+Grief.png Blog - Global Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/burnout-a-systemic-problem monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/aac2d7ff-93fe-49f1-98b7-627fb2243e14/Burnout+blog.png Blog - Burnout: A Systemic Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/creativity-baggage monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/e6c1effa-41c4-4cdf-a7c4-8f8f14d7006f/January+Blog+Post.png Blog - Creativity Baggage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/introverting monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/b7dc801c-281e-47a9-9946-22e6761cdcac/Introvert.png Blog - Introverting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/a-season-of-contrasts monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1635375929793-PGH1ANI6JEH8LU5YGO5U/Seasons.png Blog - A Season of Contrasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/blog/our-unfolding-self monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632760329014-EZ83BYPUX49WITPFZ8SN/Unfolding+Self.jpg Blog - Our Unfolding Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/06b79257-99bb-4837-af43-620db7d02e71/Emotional+Injury.png Home https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/462acadb-6b55-49ff-8b67-1210532aeb4e/Personal+Growth.png Home https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/6eaccc5b-6645-46a0-a0fb-525d482cdc5c/Develop+Insight.png Home https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/ef710f8a-805f-4fac-8ae9-9df41cb53276/Nervous+System+Regulation.png Home https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/e7f622bf-e2d2-4db3-bd24-588cad80f968/Self+Care+Resources.png Home https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/579ecb7e-dba8-4470-a483-99854774a862/Solve+problems.png Home https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/138dc00c-9572-4d04-81d6-2841c51bb5a4/2024Photo.jpg Home - welcome It all begins with a first step. Maybe you want to better understand your emotional landscape. Perhaps you are seeking different skills to navigate an overwhelming environment. Or maybe you want to find creative ways to support your nervous system, build resilience, or set boundaries. Whatever it is, how we approach your path can make all the difference. https://www.explorecounselling.ca/fees daily 0.75 2026-01-15 https://www.explorecounselling.ca/resources daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/265e57de-2f0b-4e57-a08b-ed6686b6f90f/Making+Work+Work.png Resources Making Work Work for the Highly Sensitive Person https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/0e90398f-78b8-4ed0-865e-d68d62aeebb0/Burnout+Stress.jpg Resources Burnout by Emily Nagoski & Amelia Nagoski https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/6cc038bb-969a-4cfd-ad62-1cc9b88fcbf5/Set+Boundaries%2C+Find+Peace.png Resources Set Boundaries, Find Peace https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/c31067cd-c1df-48a5-82fa-3f24e548f777/The+Wisdom+Of+Your+Body.png Resources The Wisdom Of Your Body by Hillary McBride https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/7230ebf6-1a04-4d27-9d1e-d3f5cc6cba4c/Recovering+from+Emotionally+Immature+Parents.png Resources https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/3843d1a5-f542-44f7-9c75-2547b5887b28/Creative+Living.png Resources Big Magic Creative Living Beyond Fear https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/e0b1299b-af4f-4d36-9d81-71ae70d9381e/Attachment.jpg Resources Attached by Amir Levine & Rachel Heller https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/09b742a0-6a7e-4629-8147-24dade2829ba/Craftivism.png Resources https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/cc560e17-bb08-4c72-8314-15a5e74899d3/Yoga+for+Trauma.jpg Resources Yoga for Emotional Trauma by Mary Nurriestearns & Rick Nurriestearns https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/a9424bb8-b9f2-4492-9dc4-826da598b2df/The+Highly+Sensitive+Person.png Resources The Highly Sensitive Person https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/a8f9b211-5ecb-4d84-89dd-022a5e2ba6b2/Introvert+Book.jpg Resources Quiet by Susan Cain https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/a38bee73-2deb-46e7-8156-8da04397932e/Creative+Expression.jpg Resources Imagination in Action by Shawn McNiff https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/cc4edd4b-4196-4651-ba01-8252e0444d78/Self+Compassion+Book.png Resources Self Compassion by Kristin Neff https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/f776c528-f3d5-4083-a43b-01711042f7ad/Neuroscience.png Resources Unsubscribe by Josh Korda https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/44927ce1-215c-40f4-bfb6-d62354019b5e/Archetype.jpg Resources Women Who Run With The Wolves by Clarissa Pinkola Estes https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632076032543-I8TAJ9K2BOYV32U4FFJU/Alberta.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632077614932-IAN5JF81VPK60TPCCWM1/British+Columbia+Counselling.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632076485028-I99B2ZH3FJGZTPYXVYCZ/Canada+Resources.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/about daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/78ecd8b1-96de-4e5d-93fa-764e87c2c6eb/Head+Shots-24.jpg About - Since becoming a Social Worker in 2007, I've had the honour of counselling adults from across Alberta, British Columbia and Ontario. I've worked in outpatient mental health clinics, in urban and rural settings, nonprofit agencies, and with private organizations. As a highly sensitive introvert, I chose to pursue a specialization in art therapy during the pandemic to expand my skills and help people reclaim their creativity as a gentle wellness resource. This breadth of experience has rooted my practice in a holistic, relationship-oriented approach that provides a secure base for growth. *Gratitude to Silckerodt Photography for portraits https://www.explorecounselling.ca/workshops daily 0.75 2024-05-03 https://www.explorecounselling.ca/counselling daily 0.75 2021-11-28 https://www.explorecounselling.ca/read-me daily 0.75 2021-09-03 https://www.explorecounselling.ca/art-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632079279737-HP7V6L1LLYFJFT4PH63N/Art+Therapy+Orientation.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632079421118-16ZB5AL3VF8HMN2ATGOT/Art+Therapy+Direction.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632079620452-S00RHDHCUW9GBKYIB1PD/Art+Therapy+Exploration.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632079767487-2WWH1TYTXFJAFQP5D9NG/Art+Therapy+Reflection.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632364721401-LX3YGFXBCMR4VIWXYSFP/Hands+On+Art+Therapy.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632080878203-ZX31ZON9NWOGPN1MVBSZ/Art+Therapy+for+Self+Expression.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632080523050-XT44GDO6UKIWVPMT9F8D/Art+Therapy+Play.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632854093346-RVM0Y7XS4SKMIDAROADT/Art+Therapy+Externalization+%281%29.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632080688060-SNWD5VICEGR66NLJIHCY/Art+Therapy+Containment.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61242b9f66d9d2549f3b642e/1632081151345-DU29Q4TMJYAXSKAO6DO2/Art+Therapy+is+Grounding.png Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorecounselling.ca/faqs daily 0.75 2026-01-15